Albany Creek Dental Group

Working in a Dental surgery does not require a lot of strenuous cardiovascular activity!

Let’s face it – we just sit around all day!

So after receiving a complimentary voucher for a group gym session, I asked David (our Dental Boss & King of the Fish & Chip shop) if he would be interested in a lunch time Team Building Group Fitness Session.

Fully expecting a refusal, he attempted to worm his way out of physical activity by saying “I will if our hygienist will!” – Surprise, surprise – her enthusiastic “yes” had us all heading to the Personal Best Albany Creek Studio on Wednesday lunch time.

That was 18 months ago, and what a fit & energetic team we have become! At first the most exercise we gave our abs, was laughing at our uncoordinated attempts to do any of the activities we were shown. However, all of us agree that we have advanced in our flexibility & strength. The trainers often push us to achieve things we didn’t realise we were capable of & encourage us all the way.

Personal Training has given us an opportunity to do something “other than dentistry” as a team, and we all feel the benefits physically & mentally after out training sessions.

Our patients have noticed a spring in our step and we feel happy and motivated by including exercise as part of our working week.

The Team at Albany Dental Clinic.