For many people, the thought of going for a run is perceived to be some kind of punishment rather than a pleasurable exercise! Thoughts of sore knees, exploding lungs and general physical discomfort are frequently expressed memories of previous attempts at improving fitness through running. This is an unfortunate trend that has persisted throughout the era of the fitness revolution as running can be quite a time effective, low cost and efficient means of increasing fitness levels.

Imagine that your body is an automobile. Your muscles release energy and produce movement (like an engine); absorb impact forces that otherwise could destroy your bones, connective tissue and joint structures (like shock absorbers); and provide the framework that enables you to function physically (like the chassis). Just as mechanics know that proper maintenance keeps your car in good shape, researchers are finding that strength training plays a vital role in keeping your muscles well-tuned.