As we get older, we get shorter. But our height is not the only thing that shrinks with age. Most people lose at least about 1 cm in height every decade after the age of 40. By teh age of 80, most people will be 5 - 8 cm shorter. From about the age of 35, we start to lose calcium within our bones which together with our ability to replace bone tissue causes our bones to shrink and become more brittle - a condition known as osteoporosis. As well as the bones shrinking, height loss is also caused by the flattening of the discs between the vertebrae.

Stress causes reactions in the body such as an increase in heart rate, respiration rate, muscular tension, abnormal glandular function and circulatory complications. It causes our sympathetic nervous system to go into over-drive putting us in a state of constant nervous tension.

Free radicals, antioxidants and oxidation are terms that are used frequently and appear to be important for our long term health. But how many of us actually know what they mean and how they affect our bodies?

We all know that high blood pressure is a health risk, but what exactly is blood pressure and how is it affected?

Below is a summary of the processes that occur in your body each day. It is of great importance that you take the time to get adequate rest to allow the body to operate at it's best. It can also act as a guide in planning your day to get the greatest amount of productivity.

OVERNIGHT

• The body absorbs fat.
• Hair grows.
• Ovulation is most likely.
• Pregnant women are most likely to go into labour.
• Repair to “wear and tear”. 
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