Jodi Ince

I turned 40 last year and decided instead of dwelling too much on my age I decided to set myself a fitness goal. I had never been a big runner, but decided I would train to complete a half marathon and at the same time reduce my body fat. I put together a training plan where I increased my cardio training from twice a week to 5 sessions a week and also included 2 days a week of resistance training, not only did I see a huge improvement in my aerobic capacity but I was also losing approximately 1% of body fat per month and my body shape was changing rapidly. I feel a lot more athletic and can actually see muscle definition now which have I never seen before. I feel the best I have ever felt and can't wait for the next half marathon.

Jodi Ince
Croydon