Matt Elford

I went to the doctor for a check up and he commented that I was over weight for my age (23) and I should try and do something about it. I already knew that I had to lose weight.

I have tried to do so before, but hearing it from a doctor totally shattered my self-esteem. I know I had to do something about my weight. But at the same time I didn’t really know what to do. So my brother told me to go to “Personal Best”. He had been training there for only about 4 months and I noticed that he had lost weight, looked stronger and much healthier.

So I thought I would give it a try. I went in and spoke to a trainer and together designed a program on what would be the best for me. We also spoke about changing my diet and what were the right foods to eat and when to eat them.

I have been doing the one-on-one training for nearly a year now. I have dropped a couple of sizes in clothes, and I’m feeling great about what I have achieved so far! My Body looks totally different to what it was a year ago.

My fitness level has improved and is at the best it’s ever been. Most of all I feel great about myself.

A few weeks ago I went back to the doctor, he commented on how fit and healthy I looked. Choosing “Personal Best” was choosing a change in lifestyle. It was a change for the better.

Matt Elford