Pauline Lister

It was in 2002 when I decided that at 50+ the inches and the kgs were slowly but undoubtedly creeping up on me. I took the plunge and visited the Personal Best fitness studio in Toowong, because it was convenient to home and work. I had never used a Personal Trainer but was impressed by the small friendly “feel “of the studio especially compared to some of the larger gyms I had tried over the years. I decided to sign up for a few sessions to see how I went, and much to my surprise my husband decided to join me. Now seven years later we still meet our Personal Trainer twice a week and I can honestly say it has changed our lives.

We are now in the age bracket of late 50s and mid 60s, we both feel fitter than we have felt for many years. We are stronger and our cardio has improved to such a point where we enjoy participating in fun runs!!! Most importantly, at our stage in our lives, the improvement to our core strength, general well-being and muscle strength has assisted us to enjoy the activities and household chores of our everyday lives.

After seven years with Personal Best we know that none of this would have been possible without the support of our Personal Trainer. Maribel our trainer for the last two years continually motivates us, ensures that our sessions are varied and fun (whilst still challenging us) and has assisted us to achieve the many goals that we have set ourselves over the years.