Personal Training – Is It For You?

• Do you need to lose body fat or increase muscle tone?

• Are you training hard and getting nowhere or have you ‘hit’ a plateau?

• Are you a beginner who is unsure of what to do to gain maximum results?

• Are you unfamiliar with using weight training equipment and/ or unsure of how to perform exercises safely and effectively?

• Do you need assistance with establishing your ideal Training Heart Rate Zone?

• Are you having difficulty sticking to your exercise routine?

• Do you have an injury or a medical condition and unsure of what exercise is safe?

• Are you bored with doing the same old routine, day after day?

• Are you lacking motivation?

• Do you find it hard to make the time to exercise?

• Are you preparing for a sporting event or a ski trip?

• Are you in training for an upcoming sport season?

• Are you rehabilitating a sporting injury?

If you have answered ‘yes’ to any of the above questions, personal training is for you!