What We Do Body Shaping Your desired body shape is within your reach. Believe it! A combination of weight training, cardio exercise and sound nutrition can make excuses unnecessary forever.
Click here to get your FREE personal training session. Back To Top
Weight Loss Solutions Lose weight forever! With a sensible eating plan and by increasing your metabolism (through weight training and regular eating), together with an aerobic training schedule, you can lose weight and keep it off forever. click for further details on our weight loss program. Click here to get your FREE personal training session. Back To Top
Aerobic (Cardio-vascular) Training Not everyone is an elite athlete, but everybody still has a right to expect to look and feel their best, and to have a sense of well-being. Your fitness is the key! When people talk about fitness, they generally mean cardio-vascular (aerobic) fitness. This involves aerobic exercise. Aerobic fitness utilises the cardio-vascular system (heart, lungs and blood vessels) to deliver oxygen to the working muscles in order to assist in energy creation. Most activities rely almost completely on the aerobic system, hence the importance of developing this system. Your level of aerobic fitness is determined by the amount of oxygen that your body can utilise during physical activity. By increasing your body’s ability to use oxygen, the fitter you become and therefore the more activities you can perform. Click here to get your FREE personal training session.
Back To Top Weight Training Weight training is a form of resistance training, which simply means any kind of exercise in which muscles exert force against a resistance. One of the biggest advantages of weight training is that resistance can be applied in a progressive, measurable fashion. After your strength increases enough to lift a certain weight easily, you will increase the weight. The well known benefits of weight training are an increase in muscle size and strength. The benefits of weight training, however, go far beyond this. Many orthopedic problems are the results of weakness and inflexibility, which are often shrugged off and attributed to the ageing process. Much of this weakness, however, can be attributed to inactivity and a decline in physical fitness, rather than ageing. Weight training is also a key factor in the loss of body fat. Click here to get your FREE personal training session. Back To Top
Core Strength Training Core strengthening involves performing exercises to assist in increasing the strength and functionality of the muscles surrounding the spine. Strengthening of these muscles will help improve your posture together with allow you to perform daily activities with greater ease and safety. Click here to get your FREE personal training session.
Back To Top
Flexibility Training Increasing flexibility involves stretching the muscles surrounding the various joints of the body. Generally, stretching should be performed in a static position, held for 20 seconds and should not be painful. It is most effective to stretch when the muscles are warm, therefore after exercise is best. The benefits of stretching include: - Reducing the likelihood of injuries such as muscle strains.
- Improving mobility around the joints of the body.
- Improving posture.
- Mental and physical relaxation
Click here to get your FREE personal training session.
Back To Top Nutritional Guidance Personal Best assists clients with nutritional guidance to assist in achieving their desired goals. This may be in the form of a food diary completed by the client for a period of time whereby suggestions are made for changes to their current dietary habits. Alternatively, if a stricter program is required, the Personal Best Body Tone & Weight Loss Program can be utilised. Click here to get your 2 FREE Sessions Back To Top Stress Management A variety of relaxation techniques can be used to help combat stress and create a more relaxed lifestyle. Stress may be defined as any physical or emotional demand that requires some kind of adjustment. A stressor (event that produces a stress reaction) can be positive or negative. Positive stress is associated with outcomes that are expected to be positive. Negative stress is associated with expected negative outcomes that are beyond the control of most people. Keys to effectively handling stress include: - Understand what stress is and how it affects you.
- Improve your decision-making ability.
- Master the ability to relax.
- Maintain good physical health.
- Enhance your self-concept.
- Be positive.
- Build relationships.
- Learn to communicate effectively.
- Manage your time effectively.
- Cultivate a sense of humour.
Click here to get your FREE personal training session. Back To Top Fitness Equipment Sales & Rental
Personal Best can advise and assist you in the purchase of your fitness equipment needs. This can include anything from an exercise ball or heart rate monitor to a treadmill or home gym. Personal Best also stocks a variety of supplements. Click here to get your FREE personal training session. Back To Top
|
