|
Back to Training Options ---> Running Club Personal Best Running Club6.30am March - May 2010 Schedules
Date | Event | Distance | Start Location | Sat 20th March | LAPS | 4km | Kangaroo Point cliffs NORTH END | Sat 27th March | Hills | 150 – 200m
85% effort
| Anzac Park Toowong | Easter Sat 3rd April NO RUNNING | Sat 10th April | Hills * 8 | As above | City Botanic Gardens ( Alice Street ) | Sat 17th April | Continuous FLAT Running (latic) | 4 – 5km | SOUTH BANK – Kurilpa Bridge | Sat 24th April | LSD Training | 5- 8km | River Run REGATTA HOTEL | Sat 1st May | LSD Training | 5- 8km | Kangaroo Pt (Rotunda) | Sat 8th May | LSD Training | 8km | South Bank Flag Court | | Sat 15th May | Cross Country | 5km | Mt Cootha | Sat 22st May | Slow Distance | 5 -10 km | West End Orleigh Park | Sat 29th May | Speed Work | 6 – 8 * 400m | UQ Sports Track | This schedule is for the commencement of the Running Year at Personal Best. • It includes drills, formwork and sprints to take advantage of the opportunity to correct faults and analyse form for the Event season approaching.
• This approach will help to maintain fitness and avoid injury.
• You will also have the opportunity to discuss goals for the event season next year.
• We know that the weather is warm and will concentrate on form and wait for the cooler weather for longer runs and endurance.
MAJOR Events 2010 :
| Sunday May 9th | Mothers Day Classic 8km and 4km ( www.usmevents.com.au ) | | Sunday July 3rd & 4th July | 10km Gold Coast Marathon and ½ marathon on the 4th. | | Sunday August 29th | Bridge To Brisbane 12KM | Good Running and keep challenging!!!!
|
